Happiness is an effort. Contrary to popular belief, happiness is not just something that happens by chance to you. It is true that you cannot choose your parents, your physical characteristics, or your circumstances especially as a child; however, as adults we can have a huge amount of control over how our day is going. I can choose to exercise, meditate, do some yoga, eat healthy meals, and walk with an attitude of grace or I can choose to think that everything is life is futal, mope around in sadness, and refuse any of the pleasantries life offers. It is a choice.
